1 hour customized sessions are specifically designed to reduce physical and emotional pain and reduce stress, help release fibrmyalgia and arthritic symptoms and more. The sessions are fun, engaging and include peaceful music to help soothe the practice environment. Classes Read More ...
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. In September, classes are held on the 13th and 27th starting at 2:30pm. To register, call Read More ...
1 hour customized sessions are specifically designed to reduce physical and emotional pain and reduce stress, help release fibrmyalgia and arthritic symptoms and more. The sessions are fun, engaging and include peaceful music to help soothe the practice environment. Classes Read More ...
Please join us for zumba at 2:30pm. Call 708-862-6220 ex 2 to register.
Please join us for Family Cardio Drumming with Yvette Roberts on Saturday September 23rd! This brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. To register, call Read More ...
1 hour customized sessions are specifically designed to reduce physical and emotional pain and reduce stress, help release fibrmyalgia and arthritic symptoms and more. The sessions are fun, engaging and include peaceful music to help soothe the practice environment. Classes Read More ...
In September, senior bingo takes place on the 8th and 26th from 1pm to 2pm. Call the library to register: 708-862-6220 ext 2
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. In September, classes are held on the 13th and 27th starting at 2:30pm. To register, call Read More ...
Call the library to register: 708-862-6220 ext 2
